Yoga summer starts: Find relaxation and balance in Immenhausen!

Yoga summer starts: Find relaxation and balance in Immenhausen!

Immenhausen, Deutschland - The HNA yogas summer 2025 starts on June 20 in Immenhausen, and the anticipation is great. Every Wednesday at 6.30 p.m., yoga prospective people in the picturesque quartier of the duck hole can look forward to relaxing hours with Jacqueline Schwind-Schrader. This is an offer that is suitable for both beginners and advanced and invites you to simply let go and leave the stress of everyday life behind.

The class is aimed at everyone who is healthy and motivated. "Yoga helps to feel yourself, to find peace and to draw new strength," explains Schwind-Schrader. If you want to participate here, you don't need any previous knowledge, but should make sure that your health is okay. Particular caution is required for people with acute heart problems or after operations.

what you should pay attention to

So that the participants are well equipped, it is advisable to bring a yoga mat, loose clothing and a light jacket. In addition, sun protection and insect protection spray make sense to enjoy the hours outdoors. So that the thirst is not neglected, a drink should not be missing. Unfortunately, the sessions must be canceled in heavy rain, but can be practiced in light rain.

As part of the HNA yoga summer, yoga is not only offered in Immenhausen, but also in 23 other locations in Northern Hesse and southern Lower Saxony. In Trendelburg-Sielen it starts on June 22nd, every Sunday until August 10th, while today's start in Immenhausen promises its own charm.

yoga for all generations

yoga is very popular worldwide - around 300 million people regularly practice this wonderful path to internal balance. According to zdf not only promotes Yoga, but also conscious perception of one's own needs. The multitude of yoga styles, including Hatha and Vinyasa, offers something for everyone.

Currently show studies that yoga can also have a supportive effect on non -specific back pain, why it is also subsidized as movement therapy by many health insurance companies. "It is important to look for a qualified yoga teacher for health problems," recommends Prof. Michalsen, who also uses yoga therapeutically.

Overall, this event will be a wonderful opportunity to reconcile body and mind. The HNA yoga summer not only has a lot of rest and relaxation, but also establishes a connection to nature that is more necessary than ever today. So if you are interested, you should promptly grab your mat and clear your head. In the best case, this will be an exciting journey to your own center - and a healthy break from the often hectic everyday life.