Yoga summer starts: Relax and find balance in Immenhausen!

Yoga summer starts: Relax and find balance in Immenhausen!

The HNA Yoga Summer 2025 starts on June 20th in Immenhausen, and the anticipation is great. Every Wednesday at 6:30 p.m., those interested in yoga can look forward to relaxing hours with Jacqueline Schwind-Schrader in the picturesque Entenloch district. This is an offer that is suitable for both beginners and advanced users and invites you to simply let go and leave the stress of everyday life behind you.

The class is aimed at anyone who is healthy and motivated. “Yoga helps you feel yourself, find peace and gain new strength,” explains Schwind-Schrader. If you want to take part, you don't need any previous knowledge, but you should make sure that your own health is in order. Particular caution is required for people with acute heart problems or after operations.

What to pay attention to

To ensure that participants are well prepared, we recommend bringing a yoga mat, loose clothing and a light jacket. Sun protection and insect repellent spray are also useful for enjoying the hours outdoors. So that you don't feel thirsty, a drink shouldn't be missing. If there is heavy rain the sessions will unfortunately have to be cancelled, but if there is light rain you can practice.

As part of the HNA yoga summer, yoga is offered not only in Immenhausen, but also in 23 other locations in northern Hesse and southern Lower Saxony. It starts in Trendelburg-Sielen on June 22nd, every Sunday until August 10th, while today's start in Immenhausen promises its own charm.

Yoga for all generations

Yoga is very popular worldwide - around 300 million people regularly practice this wonderful path to inner balance. Loud ZDF Yoga not only promotes mobility and muscle strength, but also the conscious awareness of one's own needs. The variety of yoga styles, including Hatha and Vinyasa, offers something to suit everyone.

Studies are currently showing that yoga can also have a supportive effect on non-specific back pain, which is why many health insurance companies subsidize it as exercise therapy. “It is important to look for a qualified yoga teacher if you have health problems,” recommends Prof. Michalsen, who also uses yoga therapeutically.

Overall, this outdoor event will be a wonderful opportunity to balance body and mind. The HNA yoga summer not only offers a lot of peace and relaxation, but also creates a connection to nature, which is needed more than ever these days. If you're interested, you should immediately grab your mat and clear your head. In the best case scenario, it will be an exciting journey to find your center – and a healthy break from the often hectic everyday life.