Cravings for burgers: Police save hungry boys in Bensheim!

Cravings for burgers: Police save hungry boys in Bensheim!

in Bensheim, two young adventurers went a little too far on Wednesday night. The 12- and 13-year-old felt cravings for fries and burgers at 3:15 a.m. and made their way to a nearby McDonald’s Restaurant. Unfortunately, they hadn't considered that the restaurant closed at 1 a.m. and only opened its doors at 7 a.m. The crew of an ambulance noticed the two boys and promptly informed the police, who finally brought the two back to their parents, so that they did not have to run home alone. According to a police spokesman, the boy's hunger was likely to be able to breastfeed later.

But what drives children and young people on such nightly excursions? Cravings are a common phenomenon that is caused by a variety of factors. Not only external circumstances play a role, but also biological processes in our body. Hunger and saturation are regulated in the brain through combinations of hormones such as orexin and ghrelin as well as chemical stimuli in the stomach and small intestine. A particularly pronounced craving can arise if the sugar content in the blood rises steeply, which often happens after consuming sweet foods that quickly contain digestible carbohydrates. In times of rapid food intake, this can lead to a real cycle of cravings that cannot be easily broken.

The influence of blood sugar

The blood sugar level has an enormous impact on our well -being and our eating habits. A quick increase in blood sugar, often due to the consumption of sugar and white flour products, often goes hand in hand with a rapid waste that alarmed our brain and triggers cravings. A stable blood sugar level, which can be achieved by eating whole grains, fruit and vegetables, ensures a long -lasting feeling of satiety. Insulin, a hormone that is produced by the pancreas, plays a key role here because it regulates the blood sugar level. Values ​​that are too high can even be dangerous and lead to a hyperglycemic shock.

In order to counteract an excessive feeling of hunger, it is advisable to rely on a balanced diet. Food with long suppliers of energy and complex carbohydrates help. Foods such as legumes, whole grain cereals and healthy fats are very popular, while fast carbohydrates should be avoided. In addition, regular meals can significantly minimize the risk of cravings, which is particularly important for children and adolescents who often have an irregular eating rhythm.

The nightly Hamburg hood of the two boys may have been a stupid idea, but at the same time throws a light on a universal problem: for many, cravings are a daily challenge for many, which is often related to the lifestyle. A clever handling of food is essential to avoid hunger attacks and to eat healthy in the long term.