Yoga on the Werra bank: relax and experience mindfulness!

Yoga on the Werra bank: relax and experience mindfulness!

Witzenhausen, Deutschland - in Witzenhausen it will soon be time again: The popular HNA yoga summer invites you to a weekly break on the Werra bank from June 18. As the Werra Rundschau The event will be reported here by the experienced yoga teacher Gaby Parrisius led and promises to help the participants pause in hectic everyday life and to practice mindfulness.

from 6:30 p.m. all yoga enthusiasts and those who want to become one can come to the meadow of the Chez Nadine. The focus here is on Hatha yoga, yin yoga and targeted meditation. In this practice, slow movements and the conscious experience of the moment are practiced. This not only calms the mind, but also the stress is reduced sustainably. According to the HNA, the hours are also being offered at other locations in North Hesse.

The regular participants can breathe a sigh of relief: many of them have been visiting the yoga classes for years and appreciating the positive effect on their health, coordination, strength and flexibility. Practice not only strengthens the body, the connection between body and mind is also promoted, which has been shown to lead to less stress. Research show that yoga can lower the cortisol level, the so-called stress hormone, which has an enormous influence on well-being Yoga100 it makes clear how important slow breathing and mindfulness techniques are in yoga to achieve inner peace.

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For participation in yoga, some preparations are necessary. It is important to take enough liquid and sun protection with you. The event is free of charge, but is asked for voluntary donations. It is best to bring a yoga mat or blanket, a towel and possibly mosquito spray. In bad weather, the organizers reserve the right to cancel the implementation at short notice. An hour of relaxing yoga is waiting for everyone who wants to treat themselves to a break from everyday life.

The yogas season 2025 comprises numerous locations and times in the region, such as in the Schönfeld Park in Kassel or in Bad Emstal. You can easily find out about current information and other offers on the HNA website. So nothing stands in the way of a relaxed summer full of yoga hours!