Start of aquafitness: joint -friendly training in the Aukammtal thermal bath!

Start of aquafitness: joint -friendly training in the Aukammtal thermal bath!

From October from October, the Aukammtal thermal bath in Wiesbaden beats new waves - in a positive sense! For all fitness enthusiasts who want to make their training varied and gentle on the joints, there is now the opportunity to take part in Aquafitness prevention courses. As reports Wiesbadenaktuell, the courses can be booked directly in the thermal bathroom as well, which offers enormous flexibility.

aquafitness is not only effective, but also gentle on the joints. The buoyancy in the water relieves the body, while the natural water resistance contributes to strengthening the muscles. The courses are suitable for all performance levels - from freshly baked beginners to experienced athletes.

diverse range of courses

The courses consist of a total of ten units, each session lasts 60 minutes. The moving units rely on basic movements without devices and on exercises with small devices. What makes participation particularly appealing are the numerous partner and group exercises that not only promote team spirit, but also increase motivation.

The focus is particularly on the strengthening of fuselage, shoulders, arms and legs - exactly the regions of the body, which are often neglected in daily fitness. The entire course fee amounts to 270 euros, but there is good news: these courses are certified as prevention measures according to § 20 SGB V. This means that many statutory health insurance companies offer a partial assumption of costs. However, interested parties should contact their health insurance in advance to clarify the exact reimbursement conditions.

a feel -good program for everyone

A particularly positive aspect of aquafitness is the relaxing effect of the water. According to the Libe-an-Movement, the training is described as light and effective. Bettina, an experienced trainer in this area, emphasizes that the participants can move at their own pace and discover the movement. The aim of the courses is to strengthen body awareness and promote general well -being - after all, fitness should also be fun!

The registration takes place either directly in the Thermalbad Aukammtal in Leibnizstraße 7 or conveniently via the online link Shop.mattiaqua.de . So nothing stands in the way of a jump into the cool water. A good hand when choosing the right course cannot hurt, because aquafitness is very trendy!