Headache declines: Psychotherapists in Gießen help now!

Headache declines: Psychotherapists in Gießen help now!

Hofheim am Taunus, Deutschland - What's new in the world of headaches? Current statistics show that the symptoms in Hesse experience a decline. According to the surveys of News.de last month, the symptoms of headache dropped by remarkable 17 percent last month. This could be a ray of hope for many affected people who have to struggle with headaches every day. The number of 15,222 acute emergencies that were registered due to headaches is particularly frightening

The numbers are gratifying, but the topic of headaches remains an urgent problem. A total of 95,038 complaints were recorded in the past calendar week, including 3,697 acute emergencies. If you compare these numbers with the previous week, a slight decline in acute cases of 3,966 can be seen. The Statista confirm data that about 50 percent of adults in Germany are affected by headaches, while about 33 percent suffer several times a month. Here, psychotherapeutic support could be of great benefit.

headache and psychotherapy

The range of psychotherapeutic treatments is extensive. In Gießen there are 39 psychotherapists: inside with free cash register places that offer various forms of therapy. Among the therapists include Torsten Zaschke, a specialist in psychiatry and psychotherapy from Wiesbaden, as well as Melanie Gelhausen, a child and adolescent psychotherapist from Netphen. This support could be particularly helpful for those who suffer from psychosomatic headaches, as described by Selfapy .

Psychosomatic headaches, which are often associated with stress, fear or depression, can arise in a variety of ways. Symptoms such as the oppressive pain, which can last 30 minutes to a week, are a reality for many affected ones. Tension and mixed headaches are usually the main causes.

therapy and prevention

In the therapy of psychosomatic headaches, non-drug methods should initially be considered. Strategies such as autogenic training, progressive muscle relaxation or stress management techniques can offer valuable loan. Leading a pain diary to identify possible triggers can also be an advantage. Movement, muscle relaxation and relaxation exercises are helpful measures to reduce the symptoms.

The most common reaction to headache is to take painkillers, although evidence-based trial actions and relaxation should not be neglected. Studies show that around 70 percent of people who suffer from headaches also experience psychological complaints such as depression. This illustrates how strongly mind and body are connected and that holistic treatment is necessary.

A visit to a doctor is essential for psychosomatic complaints to receive the right support. The cooperation between therapists and doctors can be crucial to improve the quality of life and to manage everyday life with less pain. For emergency discussions, a telephone counseling is available under 116 117, which can be reached around the clock, anonymous and free of charge.