Summer heat: Attention! These drinks endanger their kidney health!
Summer heat: Attention! These drinks endanger their kidney health!
With the warm summer days that await us again, the appetite for refreshing drinks is also increasing. But be careful: As current studies have shown, certain summer drinks can damage more than benefits, especially for our kidneys. While we want to cool off outdoors, we should also pay good attention to our health.
Even in hot weather, the human body loses about 1.5 liters of water every day, with this value increasing on a bumping basis on particularly hot days. This is a clear indication of adapting our fluid intake, because sufficient hydration is crucial for a functioning cardiovascular system and a functioning kidney function. According to Dr. Simone Cosima Boedecker-Lips suffer 50 to 90 percent of patients with heat shock from an acute kidney damage. These alarming numbers should make us vigilant.
sugar and sweetener in focus
A comprehensive study by South Korean universities such as href = "https://www.focus.de/gesundheit/news/suedkorean-studie-studie-softdrinks-schders-den-nieren-ab-welcher-es-gefaehrlich-werd_id_259730215.html"> Katholische Kwandong University has found in particular that the size of sweeteners and sweetened and Artificially sweetened drinks have a negative impact on kidney health. The researchers analyzed the data of over 127,000 adults and found that daily consumption of more than 250 milliliters of these drinks significantly increases the risk of chronic kidney disease.
Anyone who thinks that the "Light" variants are a healthier choice is wrong: even eating less than a glass of artificially sweetened drinks a day increases the risk minimally. Surprisingly, the study results also pointed out that there is no increased risk of kidney diseases at over 250 milliliters of natural juices. However, this should not prevent us from swapping the sweet drinks for healthy alternatives such as water or freshly squeezed juices. So you can support kidney health yourself - both for yourself and for the environment.
What do we drink instead?
The consumer center recommends a daily fluid requirement of around 1.5 to 2 liters, although it can even rise to 3 to 4 liters on hot days. Here is a small list of healthy thirst quenchers that are particularly useful in summer:
- tap water
- mineral water
- herbal or fruit tea
- black and green tea
- refreshing drinks from self -pressed juices with water
- fruit juice spritzer (1 part juice, 3-4 parts of water)
- water with a dash of rhubarb, elderflower or berry fruits
In addition, we can increase our fluid intake through the consumption of water -rich foods such as melons, cucumbers, tomatoes or strawberries. And don't forget: even active athletes should drink small quantities regularly during sports and can add a pinch of salt to the water to compensate for salt loss.
Ultimately, it is up to us how we get through the hot summer days - conscious decisions in choosing our drinks can make a big difference. Deleting our thirst with the right liquids on hot days is not only a question of well -being, but also an important measure for our health.
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