Heat wave strikes: How to survive the extreme warmth in the Main-Kinzig district!

Heat wave strikes: How to survive the extreme warmth in the Main-Kinzig district!

The heat wave, which has been lying over the Main-Kinzig district for a few days and all of Germany, brings extreme temperatures. The German Weather Service (DWD) expects a highlight of this heat wave with up to 35 degrees in Gelnhausen for Wednesday, July 1, 2025. Up to 40 degrees are even possible nationwide, especially in the western and southwestern regions of Germany, such as gnz.de reported

The heat load, which can be felt up to a height of 200 meters, can cause serious health problems. Older people, chronically ill and overweight people are particularly at risk. From a temperature of 25 degrees, the risk of heat damage increases significantly, at 30 degrees even by seven times. This requires the implementation of urgent recommendations of the DWD: Avoid heat, drink enough water and keep the interior cool. Almost two to three liters of liquid should be consumed daily to remain sufficiently hydrated, especially at these temperatures. Mineral water and herbal and fruit teas are the best companions, while sugar-containing lemonades and alcohol should also be avoided, as well as Tageschau.de

tips for protection against the heat

How can you protect yourself as best as possible from the heat? The DWD recommends sun protection-friendly clothing such as airy shirts, long pants and sunscreen with sun protection factor 30. A wide-brimmed hat and sunglasses are also part of the necessary equipment to protect yourself from increased UV intensity. Especially at temperatures above 30 degrees, sporting activities should be relocated to the cooler morning and evening hours, and pets also need enough liquid and protection against overheating.

At extreme temperatures, cooling measures can also help. A damp cloth on the neck, cooling baths or just put your legs up are quick tricks to remedy the situation. The ventilation of the windows is also important to avoid humid air, and before sleeping, many treat themselves to a cool shower to better survive the night.

keeping health risks in mind

Especially in the period of the tropical nights, where the temperatures do not fall below 20 degrees, the sleeping environment should be kept lightly and breathable. Medicines, especially those for the treatment of cardiovascular problems, need an exam for your heat tolerance to avoid negative effects.

heat waves like this have become increasingly widespread and have become more common since the 1950s. In Germany alone, an estimated 3,000 people died last year as a result of heat, which insistently indicates how important it is to pay attention to themselves and others. The coming days also do not promise immediate decline in temperatures; Only on Thursday a sink is expected under the 30-degree mark, and the week later we could look forward to around 20 degrees, according to gnz.de . Until then, it is important to master the heat wave with a clear head and a healthy portion of caution.