Iga świątek: This is how she strengthens her head for Wimbledon!

Iga świątek: This is how she strengthens her head for Wimbledon!

The tennis star Iga świątek, which is now focused on the lawn season after her defeat in the semi -finals of the French Open, is preparing intensively for the upcoming tournaments in Bad Homburg and Wimbledon. The 19-year-old is currently in Mallorca, where she is further developing her mental strength with the help of her psychologist Daria Abramowicz. As Pro Football Network in the past two years has worked with Abramowicz to deal with defeats better can.

In a conversation, she explained that her view of failures has changed over time. In the past, defeats had a stronger emotional influence on them, but regularly discussions with Abramowicz learned to change their perspective and reorganize their thoughts. After a lost match, she now feels the urge to analyze her mistakes and prepare for the next tournament.

mental strength as a key in sports

The importance of mental strength is undisputed in the world of sport. Daria Abramowicz, with her over 25 years of experience in sports psychology, also emphasizes that dealing with stress and pressure is a decisive ability for athletes. The WTA explains that it not only travels with świątek to optimize the mental constitution of its athletes.

"Mental strength is crucial for both professional and leisure athletes", according to the findings of ard alpha . Through techniques such as breathing exercises and meditation, athletes learn to avoid printing and to call up their performance in the competition. Interestingly, only about 30 % of the athletes succeed in implementing the training in the training.

challenges and adjustments

The 2025 season was not easy for świątek. The young star also has to struggle with a decline in her world ranking position and is now in the 8th place after she had previously shown better performance. Her last title, including the winning of the French Open, have been back over a year. The past few months have been shaped by early tournament shoals against their opponents such as Coco Gauff and Aryna Sabalenka, which she defeated in the current season.

"Now it is important to adapt my movements to the lawn season", says świątek, which is known to dominate with its powerful top spin on slower coverings. She is determined to learn from her previous performance and wants to implement her experiences from the past tournaments into training.

summarized it is shown that Iga świątek not only works hard on the pitch, but also in her head. Thanks to the support of Daria Abramowicz, she has developed a new understanding of dealing with pressure and failures. In the near future it will be shown how this mental preparation will affect your appearances on the lawn.