Suche
Mein Konto
Iga Świątek: This is how she strengthens her head for Wimbledon!
Iga Świątek is preparing for the Bad Homburg Open while working on her mental strength. Current developments and challenges are highlighted.
Iga Świątek: This is how she strengthens her head for Wimbledon!
Tennis star Iga Świątek, who is now focused on the grass season after her defeat in the semi-finals of the French Open, is preparing intensively for the upcoming tournaments in Bad Homburg and Wimbledon. The 19-year-old is currently in Mallorca, where she is developing her mental strength with the help of her psychologist Daria Abramowicz. How Pro Football Network reports, Świątek has been working with Abramowicz over the past two years on their resilience in order to better deal with defeats.
In a conversation, she explained that her perspective on failure has changed over time. Defeats used to have a greater emotional impact on her, but through regular conversations with Abramowicz, she has learned to change perspectives and reframe her thoughts. After losing a match, she now feels the urge to analyze her mistakes and prepare specifically for the next tournament.
Mental strength is key in sport
The importance of mental strength is undisputed in the world of sports. Daria Abramowicz, with over 25 years of experience in the field of sports psychology, also emphasizes that dealing with stress and pressure is a crucial skill for athletes. The WTA explains that she not only travels with Świątek, but also uses individual methods to optimize the mental state of her athletes.
“Mental strength is crucial for both professional and recreational athletes,” according to the findings ARD Alpha. Through techniques such as breathing exercises and meditation, athletes learn to deal with pressure and perform well in competition. Interestingly, only about 30% of athletes actually manage to implement what they learned in training in competition.
Challenges and adjustments
The 2025 season was not easy for Świątek. The young star has also struggled with a decline in her world ranking position and is now ranked 8th after previously showing better performances. Her last titles, including winning the French Open, were over a year ago. The past few months have been marked by early tournament exits compared to her opponents like Coco Gauff and Aryna Sabalenka, whom she defeated in the current season.
“Now it’s time to adapt my movements to the grass season,” says Świątek, who is known for dominating on slower surfaces with her powerful topspin. She is determined to learn from her previous performance and wants to apply her experiences from past tournaments into training.
In summary, it shows that Iga Świątek works hard on herself not only on the pitch, but also in her head. Thanks to the support of Daria Abramowicz, she has developed a new understanding of how to deal with pressure and failure. It will become clear in the near future how this mental preparation will affect their performances on the pitch.