Back pain in Hesse: Millions are looking for help with the doctor!

Back pain in Hesse: Millions are looking for help with the doctor!

Rüsselsheim am Main, Deutschland - In Hesse, back pain remains a permanent favorite. Although the number of diagnoses has dropped in recent years, every fifth Hesse (21.9%) visits a doctor due to severe back pain. That means more than 1.4 million people in the region are affected, such as "https://www.hanauer.de/hessen/Mei-als-million-hessen-ge-mit-rueckenche-zum-zorter-zr-zr-93780824.html"> hanauer.de . With a quota of 24%, women in particular suffer from back problems compared to 19.7% of men. It also shows that with progressing age, the proportion of people who use medical help increases. While only 14.1% of 20 to 29 year olds are affected, the 80 to 89 year olds are already 34.9%.

The causes of this widespread common disease are diverse. Common reasons are monotonous postures, lack of exercise, stress and psychological stress, which are becoming increasingly pronounced in an increasingly stressful world of work. According to ergonomie-am-arbeitsplatz-24.de , static sitting and a false workplace setup can lead to muscular tension. Lifestyle also plays a crucial role: more than 70 million absenteeism in Germany a year are due to back pain.

ergonomics at work as a solution

experts advise you to tackle back pain as a lifelong project and to integrate ergonomic furniture into everyday life. High tables, dynamic sitting and movement -promoting elements in everyday office life are essential. Height -adjustable desks are very popular, as they enable a change between sitting and standing and thus significantly reduce the risk of back pain. Developments in ergonomics such as dewertokin.com show that employees at such tables are up to 46% more productive than their colleagues who do not use them.

The recommendations for a back -friendly workplace are clearly outlined: the seat height should be adjusted, the screen is positioned at eye level and the possibility for regular movements is planned. These measures help promote healthy posture and prevent back pain. Studies show that the ergonomic design of the workplace is an economic advantage for companies by minimizing gross value added losses due to illness.

a holistic approach to back health

In addition to the ergonomic design of the workplace, it is also recommended to regularly exercise and to practice relaxation techniques such as yoga or meditation. These methods can not only help to reduce stress, but also to strengthen the back muscles. Prevention by movement, healthy eating and regular review of your own posture is crucial. In this context, health insurance companies also offer backlear courses that can help improve back health.