Opening of the new movement course on the campus: get fit together!

Opening of the new movement course on the campus: get fit together!

What is happening around the Campus Stadtmitte in Darmstadt? An exciting initiative to promote physical activities is started here: a new movement course ensures movement and pleasure. According to TU Darmstadt on July 4th at 12:15 p.m. in the inner courtyard of the readable is officially opened. The opening attracts with a joint trail under the guidance of a trainer team and with delicious snacks and refreshing drinks.

The movement course comprises a total of seven stations that are distributed over the entire campus. These contain simple but effective exercises such as tappings on stairs, support exercises on seating groups and balancing on given lines. The individual stations are aimed at different fitness levels: light, medium and heavy, so that there is something for everyone. The clearly designed signs and floor markings lead the participants on their way.

movement for all generations

Movement course is not only an enrichment for the campus, but also an answer to the needs of an aging society. Movement courses are often referred to as senior playgrounds or multi -generation places. According to Outgym they promote the exchange between young and old and offer playful access to the movement. They are ideal to counteract physical ailments in old age and offer a variety of outdoor fitness devices that are easily and understandably labeled, so that fewer sporty people can quickly learn the exercises.

The devices in such movement parks are specially designed for all age groups and fitness levels and combine fitness with social get -together. For the older generation in particular, this approach is a welcome way to keep moving and maintain social contacts. A movement park can be integrated into existing parks or living landscapes and thus enables free, flexible use without opening times, such as Resorti Promote

health and strengthen community

The clear advantages of a movement course are complex: they not only ensure more fitness for citizens, but also to relieve the health system. By integrating movement into everyday life, they promote health and counteract chronic diseases. According to This source is ideal for short training sessions, but can also be used for more intensive workouts.

Typical devices include balancing course, abdominal and leg trainers as well as pull-up rods, all TÜV-tested and made of robust materials. Community cohesion is also strengthened when friends or neighbors train together. In this way, the movement course will not only be a sports facility, but also to a place where generations can come together and experience joy in movement. Overall, this project offers a wonderful opportunity to keep fit and at the same time enjoy a social meeting point.