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Relaxed and fitter: Discover Master Hannes' Qi Gong secrets!
On June 19, 2025, Hannes Marb will lead humorous Qi Gong exercises for students to promote relaxation and well-being.
Relaxed and fitter: Discover Master Hannes' Qi Gong secrets!
In a world that is often hectic and stressful, it is good to immerse yourself in the gentle world of Qi Gong. Hannes Marb, an experienced Qi Gong teacher and current world champion in kickboxing point fighting, has launched a new program called “A little Qi never hurts”. The Eberstadt native came into contact with the “Silent Qi Gong” method back in the 1990s and was taught by the well-known teacher Helmut Tischer. Together with ZDF expert Martin Pendzialek, Marb has also published a book on the importance of Qi Gong in the world of sports, entitled “Olympics are calling – join in!” carries.
Marb's creative program introduces the fascinating art of Qi Gong in a humorous way. The almost hour-long foray includes various forms of exercise, including “Silent Qi-Gong”, “Eye Qi-Gong” and “Finger Qi-Gong”. The aim is to show participants how they can use these holistic exercises to achieve a fresher and more stable state in everyday life. The positive effect of Qi Gong should inspire many people.
A new approach to relaxation for students
Marb's program is aimed not only at adults, but also at students in grades 5 to 13. The aim is to offer young people new access to relaxation and inner peace in the often stressful everyday school life. The exercises are perfect to do either at the beginning or at the end of a sports lesson. Younger age groups in particular benefit from short sequences that should not last longer than five minutes. With regular practice, the duration of the sessions can then be gradually extended.
The movement-based forms of Qi Gong are deeply rooted in Chinese tradition and offer many benefits. They not only promote individual well-being, but also the students' ability to concentrate and body awareness. Particularly in a school environment, incorporating such exercises can help to sustainably improve learners' performance.
Benefits of Qi Gong: Relaxation for everyone
But what exactly is Qi Gong? Qi Gong is an element of the traditional Chinese movement art Tai Chi, which has been practiced for more than 2,500 years and is closely linked to Traditional Chinese Medicine (TCM). The word “Qi” means life energy, while “Gong” means work or exercise. The exercises combine slow movements with targeted breathing and concentration to eliminate energetic imbalances in the body. Blockages in the meridians are released, which promotes the flow of energy and leads to better general well-being.
The beauty of Qi Gong is that it is suitable for people of all ages and shapes. They can be practiced standing, sitting or lying down and the risk of injury is very low. Even health insurance companies are showing interest in certified Qi Gong courses, as these have been proven to have positive effects on diseases such as Parkinson's, osteoarthritis or COPD.
In summary, Hannes Marb's new program “A little Qi never hurts” is an exciting offer for everyone who is looking for a gentle approach to relaxation. Whether students or adults, everyone is invited to discover the benefits of this old but proven system of relaxation and health promotion. And as the saying goes: There's something in the air!
For more information you can see the posts on Rhein Main Verlag, Olympia is calling and NDR read up.